03 Dec 09 3 Best 6 Pack Diet Recipes

People consider 6 pack diet as boring foods. It's just so hard to avoid those mouthwatering foods, right? Well you are not alone. I know exactly how it feels. If you're someone who is fond of eating mouthwatering foods, munching on carrot sticks is far from amusing.

Cheeseburgers, fries, and chocolate'Don't you just miss these kinds of foods? How many times have you imagined their yummy taste? I would give anything to eat these foods again without worrying about getting fat. Wouldn't you?

Well, you need to sacrifice something if you want to burn off belly fat. You can't expect to have six pack abs without some pain. Yet, I want to share with you a secret! You can still enjoy eating delectable meals even if you're on a 6 pack diet. You did not make any mistake reading it. You can eat delicious meals without gaining an ounce of fat!

A healhty meal is what makes a 6 pack diet successful. You need tofind out which nutrients will help your body if you want to tone muscles. Protein will build lean muscles. Carbs are a good source of energy. Fats can help keep your cravings in check and convince your brain that you are full. So, try to include these three nutrients in your diet. I know. Various diet fads promote the opposite. Yet, these nutrients will boost your workouts to high gear, believe me.

Your 6 pack diet doesn't have to be dull at all. It does not necessarily mean you need to punish yourself by eating terrible meals. You don't have to starve yourself to death either. You just need to be creative and it's as simple as that. Good old cheeseburgers, fries and chocolate bars are definitely replaceable.

Here, let me show you the 3 deliciously healthy 6 pack recipes that I know. These meals are just as delicious as your all time favorite cheeseburger. It will taste just like your favorite fries and chocolate dessert. However, there is a definite advantage -- these foods will give you ripped abs.

Sweet Potato Fries

Nutritional Information Per Serving

Calories- 184
Protein- 4
Carbohydrates- 39
Sugar- 10
Fiber- 6
Fat- 1
Saturated- 0
Trans- 0
Cholesterol- 0
Sodium- 72


INGREDIENTS:

4 large sweet potatoes
olive oil
2 tsp onion powder
1 tsp garlic powder
1 tsp oregano
1 tsp paprika
½ tsp ground cumin
¼ tsp cayenne pepper

1. Preheat your oven to 450 degrees.

2. Line your bakeware with a sheet of aluminum foil. Spray the aluminum foil with a little nonstick cooking spray.

3. Slice the sweet potatoes into strips. About 1/2 inch for each strip. Line all the potato strips in a single layer on the baking sheet. Season your potatoes with desired spices and spray with oil. Cook in oven for 30 minutes. You only need to turn them once. This recipe makes 4 servings.


Turkey Burgers

Nutritional Information Per Serving

Calories- 208
Protein- 33
Carbohydrates- 7
Sugar- 0
Fiber- 5
Fat- 2
Saturated- 1
Trans- 0
Cholesterol- 81
Sodium- 112


INGREDIENTS:

1 pound of ground turkey breast
1/4 cup of uncooked oatmeal
2 cups of frozen spinach, chopped
2 egg whites
Black pepper to taste
2 tsp garlic powder

1. Let spinach defrost in a bowl. Drain water with a colander.

2. Blend dry oatmeal in blender for 30 seconds.

3. Combine all the ingredients together. Shape into 4 patties (approximately ½ inch thick).
Grill burgers 3-4 minutes on each side. Serve and enjoy!


Chocolate Almond Protein Bars

Nutritional Information Per Serving

Calories- 355
Protein- 34
Carbohydrates- 13
Sugar- 1
Fiber- 8
Fat- 16
Saturated- 0
Trans- 0
Cholesterol- 53
Sodium- 141


INGREDIENTS:

3 scoops of Chocolate Protein Powder (each scoop should contain 20 grams of protein and less than 5 grams of carbs.)
1/3 cup flax meal
2 TBSP Almond Butter
¼ cup water
1 packet of Splenda

Mix everything in a large bowl and start stirring. At first it will look like you didn't use enough water, but just keep stirring. You will notice that after a few moments your mixture will turn into a mass of sticky dough. Divide the mixture into 2 equal parts, and put them into separate pieces of plastic wrap. Mold the mixture into the shape you desire while it is still in the plastic wrap. To add more excitement and variety, try to put the mixture into a mold with cute shapes. Put the bars into the refrigerator or freezer. Serve them while they're still cold.

So now you see? The real truth about abs: you don't need to suffer with your old 6 pack diet. You don't have to chew the flavorless meals just to stay fit and sexy. These foods will spice up your 6 pack diet. You never have to miss your favorite foods ever again!

Getting washboard abs needs hard work, the correct mindset, and plenty of self control. Yes, it can be easy. Yet, without the right program and proper nutrition, all your sweat will go to waste. Keep in mind that your body needs good nutrition to survive your workouts.That's one of the superb ways to get abs fast. A dull and simple 6 pack diet can help you burn belly fat. However, it won't appease your appetite. With these 6 pack diet recipes, you can say bon appétit while keeping your body in shape.